Category Archives: soup

Sooner Black Bean Soup

The fresh high notes of the lime and cilantro are excellent in this soup. You can use either dried beans or a can (16 ozs) of black beans in this soup. I prefer using the dried, soaked beans. 16 ozs … Continue reading

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Okra Chowder

Although the most well known chowders have seafood in them, there are wonderful vegetable chowders that are so filling. Now, take okra. Some people love it nad some people hate it. We really love okra in all of its forms. This soup doesn’t … Continue reading

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Southern Corn Chowder

Okay, we’ve been fooled before about cool weather but it is supposed to be in the low 50’s on Friday night. What a better way to celebrate than to make some Corn Chowder and sit by a fire pit! 1/2 … Continue reading

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Chicken Hot Pot

This recipe can also be called cleaning out the fridge for a Sunday Supper. I used whatever I had fresh veggies I had left in the fridge. I believe chicken makes a great base for anything as how could I go wrong? … Continue reading

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Tortilla Soup

This really is region specific dish. I mean, someone says Clam Chowder, you think Boston and New England. Slaw dog you think Chicago. Tortilla Soup is South west. 8 cups low sodium Chicken stock or Home made 4 Green Onions, … Continue reading

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Provence Bean Stew

Okay. So Provence, France isn’t exactly Oklahoma cooking, but country French cooking is so rustic, filling, hearty, a meal in a soup bowl. It is my kind of non-fussy cooking. And cook in a cast iron Dutch Oven.  Just add some crusty … Continue reading

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Okra Soup #1

Why, yes, I do have several versions of okra soup. All my versions freeze really well. Even though I grew up in the Northeast, I ate okra because my mom loved it. This recipe is a mild vegetarian version. Try to … Continue reading

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Creamy Zucchini Soup

Have an amazing amount of zucchini from the garden? Tired of zucchini bread, zucchini cupcakes, steamed zucchini, fresh zucchini? Try this creamy soup. 1 medium Onion, chopped 2 tablespoons unsalted Butter 3 pounds Zucchini, sliced 3 medium Carrots, peeled and … Continue reading

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I-40 ‘Tater Soup

I-40 runs east to west right across the middle of our state, while it is good to getting from point A to point B fast, you do miss some of the best scenic areas. And you miss those Mom & Pop diners where you … Continue reading

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Hamburger Soup

This is my husband’s recipe and we had it for lunch today. He told me that he remembers his mother having a big pot of this soup on the stove during the winter. 1 pound ground Bison or Beef 1 teaspoon … Continue reading

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