Author Archives: okieranchwife

About okieranchwife

I am a transplant to Oklahoma and an escapee from an unspecifed Northeast State. I enjoy growing my gardens and cooking what I grow.

Keto Friendly Vidalia Onion Cheese Pie

Posted on May 14, 2017

Wow, this is so good! It did not last long in this house! The crust got a little too brown but is was still good.     2 Tbsp Butter or Coconut Oil 2 medium Vidalia or other Sweet Onions, … Continue reading →

Posted in breakfast, Low Carb, main dish | Tagged , , , | Leave a comment

Ham, Cauliflower and Bacon Stew – Lo Carb

Posted on March 12, 2017

This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum!       3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading →

Posted in crockpot meals, Low Carb, main dish, stew | Tagged , , , , , | Leave a comment

Lo Carb Crustless Asparagus Quiche

Posted on March 5, 2017

This recipe is so good! I found it over at http://www.locarbyum.com . It is going to be a go to recipe for company breakfast! It can be made the night before. Just let the pie dish get to room temp … Continue reading →

Posted in breakfast, Low Carb, main dish | Tagged , , , , , | Leave a comment

Sriracha-Buffalo Cauliflower Bites Keto Friendly

Posted on February 4, 2017

I found this recipe over on http://www.eatingwell.com . It is a great tasting vegetarian dish, but more importantly to me it is Keto friendly. I am getting back to my keto diet after the holidays. Time to get back on … Continue reading →

Posted in Low Carb, sides, snacks | Tagged , , , , , | Leave a comment

Low Carb Buffalo Blue Cheese Omelet

Posted on December 4, 2016

I just bought a Kindle cookbook on Keto recipes and this was a fast and easy one. It is from Elizabeth Janes’ “Breakfast Ketogenic Cookbook: Quick and Easy for Weekdays / Brunch for Weekends”. I love buffalo wings, buffalo sliders … Continue reading →

Posted in breakfast, Low Carb | Tagged , , , , | Leave a comment

Low Carb Squash and Cheese Casserole

Posted on September 11, 2016

I have been eating low carb/ketogenic since July 1st and I feel great. I’ve lost 6 pounds.  I’ll be posting more low carb recipes but I won’t forget about my comfort food recipes.  This is a great make ahead for … Continue reading →

Posted in cast iron cookery, Low Carb, main dish | Tagged , , , , , | Leave a comment

Low Carb Hamburger and Green Bean Skillet

Posted on September 10, 2016

I found this easy and simple recipe over on the Low Carb Yum blog. I used fresh green beans because I have had a bumper crop of my yard long green beans and my Red Chinese Noodle Beans. We have … Continue reading →

Posted in Low Carb, main dish | Tagged , , , , , , | Leave a comment