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Author Archives: okieranchwife
Sweet and Spicy Shrimp and Pea Stir Fry
I just had a nice pea harvest and I wanted to something that highlighted the peas. This is a perfect weekend lunch or work week dinner. Use uncooked shrimp for this recipe since they will be quick cooked in … Continue reading
Cauliflower Tabbouleh
This a wonderful lo-carb substitute for bulgur tabbouleh. Since this is my own recipe I cannot claim that it is gluten-free; however, my ingredients are comparable to commercial recipes that are labeled gluten-free. 2 small heads Cauliflower, … Continue reading
Posted in gluten-free, sides
Tagged cauliflower, cucumber, green onions, parsley, tomatoes
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Lo Carb Thai Beef and Broccoli in a slow cooker
I do large quantity cooking on the weekends so I have enough for lunches and dinner during the work week. I have made this recipe several times and it never fails to satisfy! Tastes better the second day after the … Continue reading
Posted in crockpot meals, Low Carb, main dish
Tagged beef, broccoli, coconut aminos, garlic, green onions, soy
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Yogurt Ranch Dressing
This is a wonderful recipe that I got from a cooking show on PBS OETA Create channel, Ellie’s Real Good Food. I have made it several times already and it is always gone quickly. What I like about making this … Continue reading
San Francisco Fisherman’s Stew – Cioppino
Lately I have been on a fish kick. Rarely am I in one of the cities to get fresh fish so fortunately the local stores have a decent selection of frozen fish and shrimp. I have not tasted honest to … Continue reading
Posted in fish, soup, stew
Tagged fish, garlic, green onions, onions, shrimp, white wine, wine
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New England Fish Chowder
I just had a craving for fish chowder this week. Not exactly lo carb with the potatoes but it is very good! ½ cup Butter, divided 2 large Sweet Onions, diced 5 medium Potatoes, peeled and … Continue reading
Swirled Persimmon and Cream Cheese Tart
This recipe was originally Swirled Pumpkin and Cream Cheese Tart from the most recent issue of “Victoria” magazine. I made it twice as pumpkin, amazing flavor, but I wanted to use some of the native persimmons from my trees in … Continue reading
Roasted Acorn Squash Soup with Kale and Bacon
Fall is here is Oklahoma and I am loving it. The weather is cooler and a little rainy. Perfect time for Autumn soups. This recipe is not low carb as are some of my recent ones. Sometime you just have … Continue reading
Posted in soup
Tagged bacon, chicken broth, comfort food, fall harvest cooking, kale, winter squash harvest cooking
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Shrimp Ragu
Earlier this week I was watching OETA Create. It’s the PBS station in Oklahoma. Anyway, Nick Stellino’s cooking show featured a shrimp, pepper and asparagus ragu. Now it so happens that asparagus is popping up in my garden. Oh so … Continue reading
Posted in Low Carb, main dish, soup
Tagged asparagus, bacon, cast iron cookery, garlic, shrimp, white wine, wine
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Keto Friendly Chicken “Noodle” Soup
Today is a soup for lunch kind of day here in East Central Oklahoma. Yesterday is was 60 degrees and sunny. Today it is 30 degrees with freezing drizzles. So we need something warm when coming inside after feeding the … Continue reading