Tag Archives: tomatoes

Cauliflower Tabbouleh

      This a wonderful lo-carb substitute for bulgur tabbouleh. Since this is my own recipe I cannot claim that it is gluten-free; however, my ingredients are comparable to commercial recipes that are labeled gluten-free. 2 small heads Cauliflower, … Continue reading

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Garlic Kielbasa and White Bean Stew

This perfect for a cold winter night after you get home from work. Cooks all day so you don’t have to.  2 cans (15 ozs each) White Beans, undrained 14 ozs Garlic Kielbasa, halved lengthwise and sliced into ½ inch … Continue reading

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Tuscan Kale and Cannellini Bean Soup

I know I post a lot of soup and stew recipes but they are the best way to stretch your groceries to feed a lot of people for several meals. I have been trying make my groceries go farther and … Continue reading

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Venison and Barley Stew

Barley really needs to find a place in American pantries again. It is a powerhouse whole grain that is high in fiber and high in veg protein. Most barley grown in America today will be used to make barley malt … Continue reading

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Zucchini and Tomato Skillet

Another awesome zucchini recipe!!! This one is from a cookbook that I picked up in a second hand store in Jenks when my friends from back east were visiting me last month. The book is “Oil and Vinegar” published by … Continue reading

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Okie Ranch Wife’s Bowl of Venison Red Chile

I have been experimenting with different styles of chiles for some time. I like great depth and many layers flavors instead of a one note tomato taste. I believe I have achieved what I was looking for in the recipe. … Continue reading

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Spiced Tomato Chutney

Chutney’s origin is found in India where it is served with every meal. The British took it back to Great Britian during the Colonial Era and made it their own. Now chutneys are found everywhere. This is a southern US … Continue reading

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