Cauliflower Tabbouleh




This a wonderful lo-carb substitute for bulgur tabbouleh. Since this is my own recipe I cannot claim that it is gluten-free; however, my ingredients are comparable to commercial recipes that are labeled gluten-free.

  • 2 small heads Cauliflower, riced or grated. You can buy already riced cauliflower but if you are thrifty like me you can grate the florets on a box grater
  • ½ lb Tomatoes, small dice
  • ½ large Cucumber, grated
  • ½  cup Oil, I use extra light Olive Oil
  • ½ cup Lemon or Lime Juice
  • 1 bunch of Green Onions or 3 Leeks, sliced fine
  • ½ bunch of Italian Parsley, chopped fine
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Seasoned Salt, Aldi’s has a seasoned salt without MSG
  • 1 Tsp Kosher or Sea Salt
  • 1 Tsp Black Pepper

Mix all ingredients and chill for 2 hours before serving.

About okieranchwife

I am a transplant to Oklahoma and an escapee from an unspecifed Northeast State. I enjoy growing my gardens and cooking what I grow.
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