Category Archives: cast iron cookery

Low Carb Squash and Cheese Casserole

I have been eating low carb/ketogenic since July 1st and I feel great. I’ve lost 6 pounds.  I’ll be posting more low carb recipes but I won’t forget about my comfort food recipes.  This is a great make ahead for … Continue reading

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Peanut Chicken Scaloppine

I was going through some old magazines yesterday. It’s spring and my thoughts turn to redecorating the kitchen. Nothing major, just some new paint and maybe a backsplash made of wine corks. Anyway, I found a Southern Living magazine from … Continue reading

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40 Cloves of Garlic and a Chicken

I didn’t have a whole chicken in my deep freezer but I did get an awesome deal on 10 pounds of leg quarters! Ten pounds for $2.99 at a locally owned grocery store. I now have 40 pounds of them … Continue reading

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Baked Vegetable Frittata

This is another one of my frittata recipe re-newed and re-done. This is an easy fix breakfast for me because I grated and froze the extra zucchini from my garden in August. I measured out 2 cups into a ziplock … Continue reading

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Spiced Pumpkin Pancakes

I saw this recipe on an episode of The Drs. several weeks ago. Usually “healthy” breakfast alternatives taste like wet cardboard but I thought I’d try them for Easter morning breakfast. I did double the spices listed in the original … Continue reading

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Venison and Barley Stew

Barley really needs to find a place in American pantries again. It is a powerhouse whole grain that is high in fiber and high in veg protein. Most barley grown in America today will be used to make barley malt … Continue reading

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OkieRanchWife’s Turnip Greens Soup

I confess I would not have eaten this soup about 10 years ago, but since I moved south of the Mason-Dixon Line and west of the Mississippi River I really like this soup. I do have many soup favorites but … Continue reading

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