Tag Archives: Low Carb

Ham, Cauliflower and Bacon Stew – Lo Carb

Posted on March 12, 2017 by okieranchwife

This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum!       3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading →

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Lo Carb Crustless Asparagus Quiche

Posted on March 5, 2017 by okieranchwife

This recipe is so good! I found it over at http://www.locarbyum.com . It is going to be a go to recipe for company breakfast! It can be made the night before. Just let the pie dish get to room temp … Continue reading →

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Sriracha-Buffalo Cauliflower Bites Keto Friendly

Posted on February 4, 2017 by okieranchwife

I found this recipe over on http://www.eatingwell.com . It is a great tasting vegetarian dish, but more importantly to me it is Keto friendly. I am getting back to my keto diet after the holidays. Time to get back on … Continue reading →

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Low Carb Squash and Cheese Casserole

Posted on September 11, 2016 by okieranchwife

I have been eating low carb/ketogenic since July 1st and I feel great. I’ve lost 6 pounds.  I’ll be posting more low carb recipes but I won’t forget about my comfort food recipes.  This is a great make ahead for … Continue reading →

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Low Carb Hamburger and Green Bean Skillet

Posted on September 10, 2016 by okieranchwife

I found this easy and simple recipe over on the Low Carb Yum blog. I used fresh green beans because I have had a bumper crop of my yard long green beans and my Red Chinese Noodle Beans. We have … Continue reading →

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