Category Archives: Low Carb

Sodium Chloride – NaCl and Beef Summer Sausage

Posted on February 9, 2024 by okieranchwife

The following is my opinion. I’m not a health practitioner. I don’t play a doctor on TV and I haven’t stayed at a Holiday Inn Express in years.. Folks, it’s salt. There are more than 30 references to salt in … Continue reading →

Posted in canning & preserving, condiment, cooking tips, herbs and spices, Low Carb, snacks | Tagged , | 2 Comments

Keto Ugly Chicken Bacon and Cheese Casserole

Posted on April 5, 2023 by okieranchwife

 I have been pressure canning meat protein like a crazed woman. This is my 921 All American canner with ugly chicken processing. I have done chicken, bone in legs and thighs and deboned breasts, ground beef, ground pork sausage, and … Continue reading →

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Spicy Sweet Slow Cooker Kielbasa

Posted on January 31, 2023 by okieranchwife

This dish started with a 2.5 pound package of Earl Campbells smoked kielbasa I found at the local grocery store. Normally $8.75, I bought it for $3.00 as a quick sale. I love these great buys. And the meal prep … Continue reading →

Posted in crockpot meals, Low Carb, main dish, peasant cooking, snacks | Tagged , , | 1 Comment

Country Style Pork Ribs Braised in Spiced Ginger Beer

Posted on January 2, 2022 by okieranchwife

I made this dish with a black-eye Pea Salad for New Year’s dinner. The salad is a Carla Hall recipe.  Here in the sort-of South people eat black-eye peas on New Year’s day for luck, health and prosperity.  These pork … Continue reading →

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Lo Carb Thai Beef and Broccoli in a slow cooker

Posted on February 17, 2019 by okieranchwife

I do large quantity cooking on the weekends so I have enough for lunches and dinner during the work week. I have made this recipe several times and it never fails to satisfy! Tastes better the second day after the … Continue reading →

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Shrimp Ragu

Posted on March 30, 2018 by okieranchwife

Earlier this week I was watching OETA Create. It’s the PBS station in Oklahoma. Anyway, Nick Stellino’s cooking show featured a shrimp, pepper and asparagus ragu.  Now it so happens that asparagus is popping up in my garden. Oh so … Continue reading →

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Keto Friendly Chicken “Noodle” Soup

Posted on February 10, 2018 by okieranchwife

Today is a soup for lunch kind of day here in East Central Oklahoma. Yesterday is was 60 degrees and sunny. Today it is 30 degrees with freezing drizzles. So we need something warm when coming inside after feeding the … Continue reading →

Posted in Low Carb, soup | Tagged , , , | 2 Comments

Keto Friendly Vidalia Onion Cheese Pie

Posted on May 14, 2017 by okieranchwife

Wow, this is so good! It did not last long in this house! The crust got a little too brown but is was still good.     2 Tbsp Butter or Coconut Oil 2 medium Vidalia or other Sweet Onions, … Continue reading →

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Ham, Cauliflower and Bacon Stew – Lo Carb

Posted on March 12, 2017 by okieranchwife

This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum!       3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading →

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Lo Carb Crustless Asparagus Quiche

Posted on March 5, 2017 by okieranchwife

This recipe is so good! I found it over at http://www.locarbyum.com . It is going to be a go to recipe for company breakfast! It can be made the night before. Just let the pie dish get to room temp … Continue reading →

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