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Category Archives: Low Carb
Keto Ugly Chicken Bacon and Cheese Casserole
I have been pressure canning meat protein like a crazed woman. This is my 921 All American canner with ugly chicken processing. I have done chicken, bone in legs and thighs and deboned breasts, ground beef, ground pork sausage, and … Continue reading
Posted in canning & preserving, gluten-free, Low Carb, main dish
Tagged bacon, cauliflower, cheese, chicken, cream cheese, ugly chicken
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Spicy Sweet Slow Cooker Kielbasa
This dish started with a 2.5 pound package of Earl Campbells smoked kielbasa I found at the local grocery store. Normally $8.75, I bought it for $3.00 as a quick sale. I love these great buys. And the meal prep … Continue reading
Posted in crockpot meals, Low Carb, main dish, peasant cooking, snacks
Tagged kielbasa sausage, onions, rice
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Country Style Pork Ribs Braised in Spiced Ginger Beer
I made this dish with a black-eye Pea Salad for New Year’s dinner. The salad is a Carla Hall recipe. Here in the sort-of South people eat black-eye peas on New Year’s day for luck, health and prosperity. These pork … Continue reading
Posted in cast iron cookery, Low Carb, main dish, stew
Tagged beer, comfort food, onions, oranges, pork, potatoes
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Lo Carb Thai Beef and Broccoli in a slow cooker
I do large quantity cooking on the weekends so I have enough for lunches and dinner during the work week. I have made this recipe several times and it never fails to satisfy! Tastes better the second day after the … Continue reading
Posted in crockpot meals, Low Carb, main dish
Tagged beef, broccoli, coconut aminos, garlic, green onions, soy
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Shrimp Ragu
Earlier this week I was watching OETA Create. It’s the PBS station in Oklahoma. Anyway, Nick Stellino’s cooking show featured a shrimp, pepper and asparagus ragu. Now it so happens that asparagus is popping up in my garden. Oh so … Continue reading
Posted in Low Carb, main dish, soup
Tagged asparagus, bacon, cast iron cookery, garlic, shrimp, white wine, wine
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Keto Friendly Chicken “Noodle” Soup
Today is a soup for lunch kind of day here in East Central Oklahoma. Yesterday is was 60 degrees and sunny. Today it is 30 degrees with freezing drizzles. So we need something warm when coming inside after feeding the … Continue reading
Keto Friendly Vidalia Onion Cheese Pie
Wow, this is so good! It did not last long in this house! The crust got a little too brown but is was still good. 2 Tbsp Butter or Coconut Oil 2 medium Vidalia or other Sweet Onions, … Continue reading
Posted in breakfast, Low Carb, main dish
Tagged breakfast for dinner, cheese, keto, onions
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Ham, Cauliflower and Bacon Stew – Lo Carb
This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum! 3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading
Posted in crockpot meals, Low Carb, main dish, stew
Tagged bacon, cheese, comfort food, garlic, ham, Low Carb
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Lo Carb Crustless Asparagus Quiche
This recipe is so good! I found it over at http://www.locarbyum.com . It is going to be a go to recipe for company breakfast! It can be made the night before. Just let the pie dish get to room temp … Continue reading
Posted in breakfast, Low Carb, main dish
Tagged asparagus, breakfast, breakfast for dinner, cheese, eggs, Low Carb
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Sriracha-Buffalo Cauliflower Bites Keto Friendly
I found this recipe over on http://www.eatingwell.com . It is a great tasting vegetarian dish, but more importantly to me it is Keto friendly. I am getting back to my keto diet after the holidays. Time to get back on … Continue reading
Posted in Low Carb, sides, snacks
Tagged butter, cauliflower, coconut oil, hot sauce, keto, Low Carb
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