Tag Archives: kale

Slow Cooker Beef and Bean Chili Stew

Now this recipe is not a gourmet meal, it is ,however very feeling on a cool Autumn day. The beans are canned and the ground beef is browned in a skillet so it only needs about 3 hours on high … Continue reading

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Roasted Acorn Squash Soup with Kale and Bacon

Fall is here is Oklahoma and I am loving it. The weather is cooler and a little rainy. Perfect time for Autumn soups.  This recipe is not low carb as are some of my recent ones. Sometime you just have … Continue reading

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Tuscan Kale and Cannellini Bean Soup

I know I post a lot of soup and stew recipes but they are the best way to stretch your groceries to feed a lot of people for several meals. I have been trying make my groceries go farther and … Continue reading

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Barley and Mushroom Stew

For a change from meat based stews, this is a great option. But I love the meaty ones!! 1 tablespoon Extra Virgin Olive Oil (EVOO) 2 small Leeks, washed well and use only white and pale green parts Sea Salt … Continue reading

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Country Potato and Kale Soup

This is a great tasting and quick cooking soup you can make for a work day dinner. Easily made into a vegetarian dish by using vegetable broth and substituting smoked Tofu or TVP (Textured Vegetable Protein) for the kielbasa. 6 cups Low Sodium … Continue reading

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