Category Archives: main dish

Shrimp Ragu

Posted on March 30, 2018 by

Earlier this week I was watching OETA Create. It’s the PBS station in Oklahoma. Anyway, Nick Stellino’s cooking show featured a shrimp, pepper and asparagus ragu.  Now it so happens that asparagus is popping up in my garden. Oh so … Continue reading →

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Keto Friendly Vidalia Onion Cheese Pie

Posted on May 14, 2017 by

Wow, this is so good! It did not last long in this house! The crust got a little too brown but is was still good.     2 Tbsp Butter or Coconut Oil 2 medium Vidalia or other Sweet Onions, … Continue reading →

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Ham, Cauliflower and Bacon Stew – Lo Carb

Posted on March 12, 2017 by

This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum!       3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading →

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Lo Carb Crustless Asparagus Quiche

Posted on March 5, 2017 by

This recipe is so good! I found it over at http://www.locarbyum.com . It is going to be a go to recipe for company breakfast! It can be made the night before. Just let the pie dish get to room temp … Continue reading →

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Low Carb Squash and Cheese Casserole

Posted on September 11, 2016 by

I have been eating low carb/ketogenic since July 1st and I feel great. I’ve lost 6 pounds.  I’ll be posting more low carb recipes but I won’t forget about my comfort food recipes.  This is a great make ahead for … Continue reading →

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Low Carb Hamburger and Green Bean Skillet

Posted on September 10, 2016 by

I found this easy and simple recipe over on the Low Carb Yum blog. I used fresh green beans because I have had a bumper crop of my yard long green beans and my Red Chinese Noodle Beans. We have … Continue reading →

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Peanut Chicken Scaloppine

Posted on February 28, 2016 by

I was going through some old magazines yesterday. It’s spring and my thoughts turn to redecorating the kitchen. Nothing major, just some new paint and maybe a backsplash made of wine corks. Anyway, I found a Southern Living magazine from … Continue reading →

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