Tag Archives: garlic

Lo Carb Thai Beef and Broccoli in a slow cooker

I do large quantity cooking on the weekends so I have enough for lunches and dinner during the work week. I have made this recipe several times and it never fails to satisfy! Tastes better the second day after the … Continue reading

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Yogurt Ranch Dressing

This is a wonderful recipe that I got from a cooking show on PBS OETA Create channel, Ellie’s Real Good Food. I have made it several times already and it is always gone quickly. What I like about making this … Continue reading

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San Francisco Fisherman’s Stew – Cioppino

Lately I have been on a fish kick. Rarely am I in one of the cities to get fresh fish so fortunately the local stores have a decent selection of frozen fish and shrimp.  I have not tasted honest to … Continue reading

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Shrimp Ragu

Earlier this week I was watching OETA Create. It’s the PBS station in Oklahoma. Anyway, Nick Stellino’s cooking show featured a shrimp, pepper and asparagus ragu.  Now it so happens that asparagus is popping up in my garden. Oh so … Continue reading

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Keto Friendly Chicken “Noodle” Soup

Today is a soup for lunch kind of day here in East Central Oklahoma. Yesterday is was 60 degrees and sunny. Today it is 30 degrees with freezing drizzles. So we need something warm when coming inside after feeding the … Continue reading

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Ham, Cauliflower and Bacon Stew – Lo Carb

This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum!       3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading

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Low Carb Hamburger and Green Bean Skillet

I found this easy and simple recipe over on the Low Carb Yum blog. I used fresh green beans because I have had a bumper crop of my yard long green beans and my Red Chinese Noodle Beans. We have … Continue reading

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