Tag Archives: garlic

Shrimp Ragu

Posted on March 30, 2018 by

Earlier this week I was watching OETA Create. It’s the PBS station in Oklahoma. Anyway, Nick Stellino’s cooking show featured a shrimp, pepper and asparagus ragu.  Now it so happens that asparagus is popping up in my garden. Oh so … Continue reading →

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Keto Friendly Chicken “Noodle” Soup

Posted on February 10, 2018 by

Today is a soup for lunch kind of day here in East Central Oklahoma. Yesterday is was 60 degrees and sunny. Today it is 30 degrees with freezing drizzles. So we need something warm when coming inside after feeding the … Continue reading →

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Ham, Cauliflower and Bacon Stew – Lo Carb

Posted on March 12, 2017 by

This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum!       3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading →

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Low Carb Hamburger and Green Bean Skillet

Posted on September 10, 2016 by

I found this easy and simple recipe over on the Low Carb Yum blog. I used fresh green beans because I have had a bumper crop of my yard long green beans and my Red Chinese Noodle Beans. We have … Continue reading →

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40 Cloves of Garlic and a Chicken

Posted on February 13, 2016 by

I didn’t have a whole chicken in my deep freezer but I did get an awesome deal on 10 pounds of leg quarters! Ten pounds for $2.99 at a locally owned grocery store. I now have 40 pounds of them … Continue reading →

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Baked Vegetable Frittata

Posted on January 1, 2016 by

This is another one of my frittata recipe re-newed and re-done. This is an easy fix breakfast for me because I grated and froze the extra zucchini from my garden in August. I measured out 2 cups into a ziplock … Continue reading →

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Cowboy Caviar

Posted on October 9, 2015 by

There are many recipes for this dish out there and this one is mine. I warn you though this stuff is addictive. I save and freeze the drained liquid from the cans. I then use it in veggie soup or … Continue reading →

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