Tag Archives: garlic

Sweet and Spicy Shrimp and Pea Stir Fry

Posted on May 27, 2019 by okieranchwife

  I just had a nice pea harvest and I wanted to something that highlighted the peas. This is a perfect weekend lunch or work week dinner. Use uncooked shrimp for this recipe since they will be quick cooked in … Continue reading →

Posted in cast iron cookery, main dish | Tagged , , , | Leave a comment

Lo Carb Thai Beef and Broccoli in a slow cooker

Posted on February 17, 2019 by okieranchwife

I do large quantity cooking on the weekends so I have enough for lunches and dinner during the work week. I have made this recipe several times and it never fails to satisfy! Tastes better the second day after the … Continue reading →

Posted in crockpot meals, Low Carb, main dish | Tagged , , , , , | Leave a comment

Yogurt Ranch Dressing

Posted on February 3, 2019 by okieranchwife

This is a wonderful recipe that I got from a cooking show on PBS OETA Create channel, Ellie’s Real Good Food. I have made it several times already and it is always gone quickly. What I like about making this … Continue reading →

Posted in condiment | Tagged , , , | Leave a comment

San Francisco Fisherman’s Stew – Cioppino

Posted on January 6, 2019 by okieranchwife

Lately I have been on a fish kick. Rarely am I in one of the cities to get fresh fish so fortunately the local stores have a decent selection of frozen fish and shrimp.  I have not tasted honest to … Continue reading →

Posted in fish, soup, stew | Tagged , , , , , , | Leave a comment

Shrimp Ragu

Posted on March 30, 2018 by okieranchwife

Earlier this week I was watching OETA Create. It’s the PBS station in Oklahoma. Anyway, Nick Stellino’s cooking show featured a shrimp, pepper and asparagus ragu.  Now it so happens that asparagus is popping up in my garden. Oh so … Continue reading →

Posted in Low Carb, main dish, soup | Tagged , , , , , , | Leave a comment

Keto Friendly Chicken “Noodle” Soup

Posted on February 10, 2018 by okieranchwife

Today is a soup for lunch kind of day here in East Central Oklahoma. Yesterday is was 60 degrees and sunny. Today it is 30 degrees with freezing drizzles. So we need something warm when coming inside after feeding the … Continue reading →

Posted in Low Carb, soup | Tagged , , , | 2 Comments

Ham, Cauliflower and Bacon Stew – Lo Carb

Posted on March 12, 2017 by okieranchwife

This another lo carb slow cooker recipe that is so easy and so good. What’s not to like? Ham and bacon!!!! Yum!       3 cups Ham, diced 1 lb Cauliflower Florets fresh or frozen 6 ozs. Bacon, cooked … Continue reading →

Posted in crockpot meals, Low Carb, main dish, stew | Tagged , , , , , | Leave a comment

Low Carb Hamburger and Green Bean Skillet

Posted on September 10, 2016 by okieranchwife

I found this easy and simple recipe over on the Low Carb Yum blog. I used fresh green beans because I have had a bumper crop of my yard long green beans and my Red Chinese Noodle Beans. We have … Continue reading →

Posted in Low Carb, main dish | Tagged , , , , , , | Leave a comment

40 Cloves of Garlic and a Chicken

Posted on February 13, 2016 by okieranchwife

I didn’t have a whole chicken in my deep freezer but I did get an awesome deal on 10 pounds of leg quarters! Ten pounds for $2.99 at a locally owned grocery store. I now have 40 pounds of them … Continue reading →

Posted in cast iron cookery, main dish | Tagged , , | Leave a comment

Baked Vegetable Frittata

Posted on January 1, 2016 by okieranchwife

This is another one of my frittata recipe re-newed and re-done. This is an easy fix breakfast for me because I grated and froze the extra zucchini from my garden in August. I measured out 2 cups into a ziplock … Continue reading →

Posted in breakfast, cast iron cookery, main dish | Tagged , , , , , , | Leave a comment