Category Archives: gluten-free

Cauliflower Tabbouleh

      This a wonderful lo-carb substitute for bulgur tabbouleh. Since this is my own recipe I cannot claim that it is gluten-free; however, my ingredients are comparable to commercial recipes that are labeled gluten-free. 2 small heads Cauliflower, … Continue reading

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Sauted Summer Squash

This summer has been unusual here in Oklahoma. We have had so much rain that most of the state is no longer in a drought status. Yea rain!! My ponds are full and I am seeing blue herons and white … Continue reading

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Apple Quinoa Pudding

I found this recipe in a little magazine in one of the doctor’s office that we visited recently. I’m making it as I type. I’m posting it now but will update after we eat! LOL. It can be eaten at any … Continue reading

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Pecan Flat Bread Rounds

I found this gluten free recipe in one of those little magazines you get when you buy something at a health food store. Many times I’m not in love the final dish, but this one is good, especially if someone in … Continue reading

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Gluten Free Pancakes

Sunday morning on the ranch means buckwheat pancakes. We think they have a better taste than regular pancakes. And they are not as heavy either. Buckwheat is not really a grain and it is gluten-free. We use a store-bought mix, Hodgson … Continue reading

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Ratatouille with Basil

This version of the classic French Stew can be made gluten-free by using brown rice pasta shells and makes 8 servings depending on the size. 1 cup Leeks, chopped 2 cloves Garlic, peeled and pressed 2 tablespoons Extra Virgin Olive … Continue reading

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Easy Berry Smoothies

This is a nice treat for anyone any time for day! And it is gluten-free. 1 cup frozen Berries of your choice (blueberry, raspberry, cherry) 1 1/4 cups Vanilla Soynilk or Vanilla Rice Milk 6 oz gluten free French Vanilla Yogurt … Continue reading

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