Category Archives: gluten-free

Hrudka – Eastern European Easter Cheese

Posted on April 13, 2022 by okieranchwife

My family is from Eastern Europe. My mom always made this egg cheese for Easter. And I have been making this for more than 20 years. It is an easy cheese to make at home no special procedures or rennets. … Continue reading →

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Cauliflower Tabbouleh

Posted on May 19, 2019 by okieranchwife

      This a wonderful lo-carb substitute for bulgur tabbouleh. Since this is my own recipe I cannot claim that it is gluten-free; however, my ingredients are comparable to commercial recipes that are labeled gluten-free. 2 small heads Cauliflower, … Continue reading →

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Sauted Summer Squash

Posted on August 22, 2013 by okieranchwife

This summer has been unusual here in Oklahoma. We have had so much rain that most of the state is no longer in a drought status. Yea rain!! My ponds are full and I am seeing blue herons and white … Continue reading →

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Apple Quinoa Pudding

Posted on March 29, 2012 by okieranchwife

I found this recipe in a little magazine in one of the doctor’s office that we visited recently. I’m making it as I type. I’m posting it now but will update after we eat! LOL. It can be eaten at any … Continue reading →

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Pecan Flat Bread Rounds

Posted on October 2, 2011 by okieranchwife

I found this gluten free recipe in one of those little magazines you get when you buy something at a health food store. Many times I’m not in love the final dish, but this one is good, especially if someone in … Continue reading →

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Gluten Free Pancakes

Posted on August 12, 2011 by okieranchwife

Sunday morning on the ranch means buckwheat pancakes. We think they have a better taste than regular pancakes. And they are not as heavy either. Buckwheat is not really a grain and it is gluten-free. We use a store-bought mix, Hodgson … Continue reading →

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Ratatouille with Basil

Posted on August 10, 2011 by okieranchwife

This version of the classic French Stew can be made gluten-free by using brown rice pasta shells and makes 8 servings depending on the size. 1 cup Leeks, chopped 2 cloves Garlic, peeled and pressed 2 tablespoons Extra Virgin Olive … Continue reading →

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Easy Berry Smoothies

Posted on August 8, 2011 by okieranchwife

This is a nice treat for anyone any time for day! And it is gluten-free. 1 cup frozen Berries of your choice (blueberry, raspberry, cherry) 1 1/4 cups Vanilla Soynilk or Vanilla Rice Milk 6 oz gluten free French Vanilla Yogurt … Continue reading →

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Hummus

Posted on August 8, 2011 by okieranchwife

Hummus is filled with fiber, protein and gluten-free. Teamed with celery stick or cucumbers it is filling and good tasting. 2 cloves Garlic, peeled and pressed 1 can (15 ozs) Chickpeas (Garbanzo Beans) 3 1/2 tablespoons Tahini Paste (Sesame Seed Butter) … Continue reading →

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Quinoa Breakfast

Posted on August 4, 2011 by okieranchwife

Pronounced Keen-wa, this small grain from South America packs a big punch with the highest amount of protein found in all grains. It is a good option for people who have Celiac disease and cannot tolerate gluten found in other grains.  1 … Continue reading →

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