Gluten Free Pancakes

Sunday morning on the ranch means buckwheat pancakes. We think they have a better taste than regular pancakes. And they are not as heavy either. Buckwheat is not really a grain and it is gluten-free. We use a store-bought mix, Hodgson Mills, that is gluten-free but this recipe can be mixed at home using corn meal or ground buckwheat.

  • 1 cup Rice or Millet Flour
  • 1/2 cup Soy Flour
  • 1/2 cup ground Corn Meal or ground Buckwheat
  • 1 tablespoon Baking Powder
  • 1/4 teaspoon Sea Salt or Kosher Salt
  • 1 whole Egg, beaten
  • 1 1/2 cup Water
  • 2 tablespoons unrefined Vegetable Oil (Some mixed oils can contain wheat germ oil. Check the label)

Combine all dry ingredients. Stir together all liquids and add to dry ingredients. Bake on a preheated cast iron griddle or skillet. Turn once.  Serve with you choice of toppings.

About okieranchwife

I am a transplant to Oklahoma and an escapee from an unspecifed Northeast State. I enjoy growing my gardens and cooking what I grow.
This entry was posted in breakfast, cast iron cookery, gluten-free. Bookmark the permalink.

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