Category Archives: cast iron cookery

Traveler’s Soup

Posted on August 8, 2011 by okieranchwife

An excellent Fall Harvest Soup, this is packed with all the phyto-nutrients in brightly colored vegetables. 4 tablespoons Extra Virgin Olive Oil 1 cup Sweet Onion, coarse chopped 2 cloves, Garlic peeled and pressed 2 cups Sweet Potatoes, peeled and … Continue reading →

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Irish Lamb and Barley Soup

Posted on August 7, 2011 by okieranchwife

This recipe is only slightly different from my Irish Stew recipe that can be found in the “cast iron cookery” catagory.  This a little thinner consistency and some has barley and cabbage added. 2 tablespoons Extra Virgin Olive Oil (EVOO) 2 and … Continue reading →

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Irish Stew

Posted on August 5, 2011 by okieranchwife

The best Irish Lamb Stew I ever had was in a little pub in Dublin, Ireland. I don’t know if that famous Irish Extra Stout was in it but it was great tasting. This recipe gives you the flavor of … Continue reading →

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White Chicken Chili

Posted on August 5, 2011 by okieranchwife

This is a nice chili for a complete meal even on a hot summer’s day. The fresh cilantro really makes a refreshing accent. 1 tablespoon Extra Virgin Olive Oil 1 pound skinless Chicken Breasts, cubed 1 large Onion, finely diced 1 clove Garlic, … Continue reading →

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Germantown Beef Stew

Posted on August 5, 2011 by okieranchwife

On a cold late Autumn day this stew really hits the spot. It is equally good, possibly even better tasting with bison stew meat.  Makes about 4 servings. 1 1/2 cups Onions, sliced 2 tablespoons Extra Virgin Olive Oil (EVOO) … Continue reading →

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Hearty Split Pea Soup

Posted on August 4, 2011 by okieranchwife

Putting a smoked ham hock in this soup gives it a nice campfire feel. You can also use slices of cooked ham diced up or even just a ham bone. Any version is tasty and filling. And it freezes great … Continue reading →

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Peasant’s Bean Cassoulet

Posted on August 4, 2011 by okieranchwife

Great tasting stew that is packed with fiber. I’ll bet by now you are definitely seeing a trend in my cooking. Yup, I do love soups and stews.  They have that hearty and tummy warming feeling to them that takes me back … Continue reading →

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Chuckwagon Pinto Beans

Posted on August 3, 2011 by okieranchwife

Here is another great bean recipe that can be used as meal or a side. The joke around our house is that some days we have beans and rice and other days we have rice and beans! 1 pound dried Pinto … Continue reading →

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Bison Shank Bourguignon Stew

Posted on August 2, 2011 by okieranchwife

Low and slow is the key to a great tasting Bourguignon (Burgundy or Red Wine) stew. When this is finished cooking it is fall off the bone tender. No need for a knife!  And since it is a lower leg … Continue reading →

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Oven Roasted New Potatoes with Rosemary

Posted on August 2, 2011 by okieranchwife

I make this dish in a cast iron skillet but don’t worry if you don’t own one. Just brown the potatoes in a skillet and transfer to an oven safe baking dish for the roasting.  The best choice for this recipe … Continue reading →

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