Tag Archives: chickpeas

Traveler’s Soup

Posted on August 8, 2011 by okieranchwife

An excellent Fall Harvest Soup, this is packed with all the phyto-nutrients in brightly colored vegetables. 4 tablespoons Extra Virgin Olive Oil 1 cup Sweet Onion, coarse chopped 2 cloves, Garlic peeled and pressed 2 cups Sweet Potatoes, peeled and … Continue reading →

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Hummus

Posted on August 8, 2011 by okieranchwife

Hummus is filled with fiber, protein and gluten-free. Teamed with celery stick or cucumbers it is filling and good tasting. 2 cloves Garlic, peeled and pressed 1 can (15 ozs) Chickpeas (Garbanzo Beans) 3 1/2 tablespoons Tahini Paste (Sesame Seed Butter) … Continue reading →

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Italian Primavera Salad

Posted on August 3, 2011 by okieranchwife

Here is another cold salad that can be used as a side during the hot days of the summer. It is a nice light dish that will not weigh you down. 1 package (12 oz) Tricolor Spiral Rotini 4 medium … Continue reading →

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