Hummus is filled with fiber, protein and gluten-free. Teamed with celery stick or cucumbers it is filling and good tasting.

  • 2 cloves Garlic, peeled and pressed
  • 1 can (15 ozs) Chickpeas (Garbanzo Beans)
  • 3 1/2 tablespoons Tahini Paste (Sesame Seed Butter)
  • 2 tablespoons fresh Lemon Juice
  • 1/2 teaspoon Sea Salt
  • Dash of Black Pepper
  • 1 tablespoon ground Coriander 
  • 3 tablespoons Extra Virgin Olive Oil (EVOO)
  • 1/3 cup Water (if needed)

Add all ingredients except the water to the bowl of a food processor. Blend well until smooth. Add water (if needed) to thin to desired consistency. Serve with celery, cucumbers, crackers or sweet red bell pepper.

About okieranchwife

I am a transplant to Oklahoma and an escapee from an unspecifed Northeast State. I enjoy growing my gardens and cooking what I grow.
This entry was posted in emergency cooking, gluten-free, snacks and tagged , . Bookmark the permalink.

2 Responses to Hummus

  1. iutechie says:

    Yummy! Have you considered adding roasted red peppers to this recipe? It adds a different dimension to the hummus.

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