Hummus is filled with fiber, protein and gluten-free. Teamed with celery stick or cucumbers it is filling and good tasting.

• 2 cloves Garlic, peeled and pressed
• 1 can (15 ozs) Chickpeas (Garbanzo Beans)
• 3 1/2 tablespoons Tahini Paste (Sesame Seed Butter)
• 2 tablespoons fresh Lemon Juice
• 1/2 teaspoon Sea Salt
• Dash of Black Pepper
• 1 tablespoon ground Coriander 
• 3 tablespoons Extra Virgin Olive Oil (EVOO)
• 1/3 cup Water (if needed)

Add all ingredients except the water to the bowl of a food processor. Blend well until smooth. Add water (if needed) to thin to desired consistency. Serve with celery, cucumbers, crackers or sweet red bell pepper.