Tag Archives: onions

White Bean and Tuna Salad with Summer Squash Planks

Posted on August 15, 2025 by okieranchwife

 This is a great lunch or dinner dish when you don’t want to cook or heat up the kitchen. And it is wonderful for Shabbat prep.  It has proteins, carbs and fat in a nice ratio and it is a … Continue reading →

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Chicken Corn Chowder

Posted on November 3, 2024 by okieranchwife

This week I was going through my vegetarian soup and chowder recipes. I normally don’t cook vegetarian meals because I usually follow a carnivore/keto lifespan. This was listed as a copycat recipe of Panera Bread’s Corn Chowder. I think I … Continue reading →

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Lacto Fermented Produce

Posted on June 3, 2024 by okieranchwife

So we are having a bad rainstorm today with marble size hail. Since I can’t be in the garden I decided to do this post I have been thinking about for a while.  I have been experimenting with fermenting for … Continue reading →

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Spicy Corn Salad

Posted on May 11, 2024 by okieranchwife

This such a great side dish. I found it back in 2019 from watching a cooking series on OETA, Oklahoma’s public TV channels. It is a Nick Stellino recipe. While he cooks mostly Italian food, this is a Tex-Mex style … Continue reading →

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New England Bean Chowder

Posted on March 10, 2024 by okieranchwife

So the morning started out at 35 degrees. The afternoon is supposed to be in the upper 60’s. Morning weather demanded a soup. So I was watching a video from Vermont and reminiscing about skiing at Stowe while in college. … Continue reading →

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Gallo Pinto with Lizano Salsa

Posted on February 25, 2024 by okieranchwife

This such a delicious rice dish.  Kudos and a hat tip to one of my friends back in the northeast. Almost four years I and a couple friends from up there were on a vacation in the Smoky Mountains of … Continue reading →

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Creamy Asparagus and Potato Soup

Posted on April 24, 2023 by okieranchwife

My asparagus patch is a hot mess right now. I’m working it. So far I have harvested about 3 pounds of asparagus from my garden. Asparagus from the garden is so good. I was able to clear out the dewberry … Continue reading →

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King Ranch Chicken Soup

Posted on February 14, 2023 by okieranchwife

Ohhhh, it is a windy, blustery day here in East Central Oklahoma. In this state the wind is a physical entity! This morning one of my cats was playing with a page I tore out of a magazine. It was … Continue reading →

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Spicy Sweet Slow Cooker Kielbasa

Posted on January 31, 2023 by okieranchwife

This dish started with a 2.5 pound package of Earl Campbells smoked kielbasa I found at the local grocery store. Normally $8.75, I bought it for $3.00 as a quick sale. I love these great buys. And the meal prep … Continue reading →

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Loaded Potato Cauliflower Soup with Bacon

Posted on January 28, 2023 by okieranchwife

As usual in Oklahoma the weather has been changeable. Right now it is seasonally cold and windy. It’s a great day for a big pot of yummy soup. I had some quick sale cauliflower, potatoes and a package of bacon. … Continue reading →

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