Category Archives: gluten-free

Hummus

Posted on August 8, 2011 by okieranchwife

Hummus is filled with fiber, protein and gluten-free. Teamed with celery stick or cucumbers it is filling and good tasting. 2 cloves Garlic, peeled and pressed 1 can (15 ozs) Chickpeas (Garbanzo Beans) 3 1/2 tablespoons Tahini Paste (Sesame Seed Butter) … Continue reading →

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Quinoa Breakfast

Posted on August 4, 2011 by okieranchwife

Pronounced Keen-wa, this small grain from South America packs a big punch with the highest amount of protein found in all grains. It is a good option for people who have Celiac disease and cannot tolerate gluten found in other grains.  1 … Continue reading →

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Farmer and Rancher Breakfast

Posted on July 31, 2011 by okieranchwife

I usually make this on a Saturday morning from whatever meat leftovers we have in the fridge. I have used ham slices that I diced, leftover taco meat, hamburger, or even hotdogs.  Just use your imagination to make a great … Continue reading →

Posted in breakfast, gluten-free | Tagged | 2 Comments