Tag Archives: tuna

White Bean and Tuna Salad with Summer Squash Planks

Posted on August 15, 2025 by okieranchwife

 This is a great lunch or dinner dish when you don’t want to cook or heat up the kitchen. And it is wonderful for Shabbat prep.  It has proteins, carbs and fat in a nice ratio and it is a … Continue reading →

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Tuna Salad with Homemade Italian Dressing

Posted on May 2, 2022 by okieranchwife

Right after I graduated from college, I made this salad quite often because it is very economical. Also I was a terrible cook then. I have redeemed myself on that score. Now I make this dish because it is something … Continue reading →

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Cold Tuna and Bean Salad

Posted on August 3, 2011 by okieranchwife

This good tasting cold salad is full of the protein and fiber needed for healthy diet. With no cooking involved, it is great for hot weather, picnics, and even emergency cooking.  I came up with this recipe more than 15 years ago when I … Continue reading →

Posted in emergency cooking, salad, sides | Tagged , , , | 2 Comments