My husband was working overseas (in an extremely hot country) and tried this smoothie in a restaurant. At first I wrinkled my nose at but I had to try it. Now it is one of my favs.

• 1/2 ripe Avocado, skin and seed removed. (You can use a whole one if you really like the taste)
• 1 cup French Vanilla ice cream or frozen yogurt.
• 1 cup Milk (whole, reduced fat or skim)

Mix all ingredients in a conventional blender and blitz. Or use an immersion stick blender in a large plastic tumbler. Blend well and serve.