The avocados in here cool down the heat of the jalapeno. This is a great dipping sauce or use it on baked potatoes for some heat.

• 1 ripe Avocado
• 1 small Onion, chopped
• 1 medium jalapeno pepper
• 1/4 cup fresh Parsley, chopped
• 2 cups Sour Cream
• Sea Salt and White Pepper to taste

Cut avocado in half and take out the pit. scoop out the meat from the 2 halves of the avocado and mash with an immersion blender, food processor or blender. Add onion, jalapeno, parsley, sour cream, salt and pepper. Blend on high speed until smooth for about 3 minutes. Scrap the sides and blend again. Enjoy!